eFITology's Expert Advice Blog
Get advice on selecting and using fitness equipment.
Choose from articles about: ellipticals, treadmills, bikes and more
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eFITology Gets Awesome Reviews On Amazon
Written by eFITology Staff on Thu, Sep 3rd 2009 at 2:09 am
We recently started listing a part of our inventory on Amazon.com. While we have been hearing from our customers on how much they enjoy the fact that we keep them posted throughout the process (and not to mention our surprise gifts & upgrades that many of our Amazon customers got), we got our first official [...]
Recent Articles
eFITology Exercise Mythbuster Quiz Contest
Written by eFITology Staff on Mon, Feb 8th 2010 at 12:14 am
There are so many myths and untruths out there about exercise, that it can be confusing to discern what is fact and what is fiction. Exercising without the facts can be a huge time waster, keeping you from getting the maximum out of each workout, and potentially leading to injury.
We’ve created an “Exercise Mythbusters” [...]
eFITology Top Amazon Holiday Seller For 2009
Written by eFITology Staff on Sat, Jan 30th 2010 at 3:16 am
eFITology was ranked top of all Amazon sellers over the 2009 holiday season. Our customer satisfaction metrics also received the highest marks (in other words A+) over this period. Thank you all for making this happen!
How to Use an Elliptical Machine to Make the Most Out of Your Workout
Written by eFITology Staff on Mon, Jan 25th 2010 at 2:51 am
An elliptical is the dual action (leg and arm) exercise machine that allows for comprehensive workouts. It is believed to provide even less impact to the body’s joints, while allowing for an intense workout exercising many muscle groups simultaneously. Elliptical is primarily driven via the legs, but also have handle-levers attached [...]
Least Effective Ways To Lift Weight
Written by eFITology Staff on Fri, Dec 18th 2009 at 8:41 am
Who has time to waste on ineffective, risky exercises? Not you. So ditch these nine moves that may not deliver the results you want — and may even cause injury.
WebMD put together an excellent slide show showing some common mistakes that can prevent results and even cause injury. A must watch, so we thought we [...]
How to make taking the stairs fun
Written by eFITology Staff on Fri, Dec 11th 2009 at 11:41 pm
A common and highly effective fitness tip is to take stairs and avoid escalator/elevators where you can – however for most people taking the elevator/escalator is the norm. Here is a great video on piano stairs that make it fun to take the stairs. As you see in the video, there was a sharp increase [...]
