Expert Advice: How-To
How to Use an Elliptical Machine to Make the Most Out of Your Workout
Written by eFITology Staff on Mon, Jan 25th 2010 at 2:51 am
An elliptical is the dual action (leg and arm) exercise machine that allows for comprehensive workouts. It is believed to provide even less impact to the body’s joints, while allowing for an intense workout exercising many muscle groups simultaneously. Elliptical is primarily driven via the legs, but also have handle-levers attached to each pedal enabling [...]
Elliptical Leg Work Guidelines
Written by eFITology Staff on Mon, Aug 31st 2009 at 8:45 am
Being a cardiovascular workout rather than toning, the elliptical trainer can work different muscles groups depending on the position of the user. The elliptical resistance can be adjusted to increase the intensity that the muscles perform and the body position can target different parts of the legs. Follow the guidelines below to target certain parts [...]
