Expert Advice: General
eFITology Exercise Mythbuster Quiz Contest
Written by eFITology Staff on Mon, Feb 8th 2010 at 12:14 am
There are so many myths and untruths out there about exercise, that it can be confusing to discern what is fact and what is fiction. Exercising without the facts can be a huge time waster, keeping you from getting the maximum out of each workout, and potentially leading to injury.
We’ve created an “Exercise Mythbusters” [...]
eFITology Top Amazon Holiday Seller For 2009
Written by eFITology Staff on Sat, Jan 30th 2010 at 3:16 am
eFITology was ranked top of all Amazon sellers over the 2009 holiday season. Our customer satisfaction metrics also received the highest marks (in other words A+) over this period. Thank you all for making this happen!
Least Effective Ways To Lift Weight
Written by eFITology Staff on Fri, Dec 18th 2009 at 8:41 am
Who has time to waste on ineffective, risky exercises? Not you. So ditch these nine moves that may not deliver the results you want — and may even cause injury.
WebMD put together an excellent slide show showing some common mistakes that can prevent results and even cause injury. A must watch, so we thought we [...]
How to make taking the stairs fun
Written by eFITology Staff on Fri, Dec 11th 2009 at 11:41 pm
A common and highly effective fitness tip is to take stairs and avoid escalator/elevators where you can – however for most people taking the elevator/escalator is the norm. Here is a great video on piano stairs that make it fun to take the stairs. As you see in the video, there was a sharp increase [...]
Video: Five-year-old Romanian weightlifter becomes Internet star
Written by eFITology Staff on Fri, Dec 4th 2009 at 3:40 am
Giuliano Stroe has six-pack abs before turning six years old. And he’s also in the Guinness Book of World Records before he can probably even read it.
Though it’s highly unusual (and possibly unhealthy) for a child to start weight training at such a young age, the pre-schooler entered the record books earlier this year after [...]
Five Expert Tips To Make the Most Of Your Workout
Written by eFITology Staff on Sun, Oct 11th 2009 at 3:56 pm
Like most people in the world, you have limited time to exercise and want maximum benefit from your time of the home treadmill, cycle or elliptical. Balancing work, family, social life and exercise can be difficult and the suffering equation is usually your own workout. Use these tips to keep a healthy lifestyle and keep [...]
6 Benefits of Weight Benches
Written by eFITology Staff on Mon, Oct 5th 2009 at 3:44 pm
There is much emphasis on using the body to stabilise while lifting weights instead of having external support such as weight benches and gym machines. However, weight benches have an important role in the exercise routine of people. The 6 bench benefits that make weight benches useful:
Benefits of Weight Benches
Support For Heavy Lifters
When using heavy [...]
Amazon Loves eFITology
Written by eFITology Staff on Fri, Sep 18th 2009 at 11:03 am
As you may know, we recently started selling through Amazon and got great review. We had another 5 out of 5 review come in today that we thought we would share:
“I couldn’t be happier with my Factory Refurbished Life Fitness CT9500HR Elliptical from eFITology. I appreciated the seller contacting me prior to the product even [...]
Aspirant Athlete Advice in 5 Easy Steps
Written by eFITology Staff on Sun, Sep 13th 2009 at 3:35 pm
You are running on your home treadmill or cycling on your indoor trainer and watching the sports channel on television. The athletes are pushing their bodies and competing in an environment that challenges their physical fitness and makes them lean, mean exercise machines. How do you get to that level while exercising at home?
Follow these [...]
eFITology Gets Awesome Reviews On Amazon
Written by eFITology Staff on Thu, Sep 3rd 2009 at 2:09 am
We recently started listing a part of our inventory on Amazon.com. While we have been hearing from our customers on how much they enjoy the fact that we keep them posted throughout the process (and not to mention our surprise gifts & upgrades that many of our Amazon customers got), we got our first official [...]
