Expert Advice: Articles
Least Effective Ways To Lift Weight
Written by eFITology Staff on Fri, Dec 18th 2009 at 8:41 am
Who has time to waste on ineffective, risky exercises? Not you. So ditch these nine moves that may not deliver the results you want — and may even cause injury.
WebMD put together an excellent slide show showing some common mistakes that can prevent results and even cause injury. A must watch, so we thought we [...]
How to make taking the stairs fun
Written by eFITology Staff on Fri, Dec 11th 2009 at 11:41 pm
A common and highly effective fitness tip is to take stairs and avoid escalator/elevators where you can – however for most people taking the elevator/escalator is the norm. Here is a great video on piano stairs that make it fun to take the stairs. As you see in the video, there was a sharp increase [...]
Five Expert Tips To Make the Most Of Your Workout
Written by eFITology Staff on Sun, Oct 11th 2009 at 3:56 pm
Like most people in the world, you have limited time to exercise and want maximum benefit from your time of the home treadmill, cycle or elliptical. Balancing work, family, social life and exercise can be difficult and the suffering equation is usually your own workout. Use these tips to keep a healthy lifestyle and keep [...]
6 Benefits of Weight Benches
Written by eFITology Staff on Mon, Oct 5th 2009 at 3:44 pm
There is much emphasis on using the body to stabilise while lifting weights instead of having external support such as weight benches and gym machines. However, weight benches have an important role in the exercise routine of people. The 6 bench benefits that make weight benches useful:
Benefits of Weight Benches
Support For Heavy Lifters
When using heavy [...]
Aspirant Athlete Advice in 5 Easy Steps
Written by eFITology Staff on Sun, Sep 13th 2009 at 3:35 pm
You are running on your home treadmill or cycling on your indoor trainer and watching the sports channel on television. The athletes are pushing their bodies and competing in an environment that challenges their physical fitness and makes them lean, mean exercise machines. How do you get to that level while exercising at home?
Follow these [...]
The Art of “Non-Exercising”: Vintage Fitness Equipment
Written by eFITology Staff on Wed, Aug 19th 2009 at 12:10 am
People have always wanted to look fit and beautiful being too lazy to actually do anything for that. Hence the popularity of so-called “non-exercisers”, miracle fitness equipment that was supposed to keep you fit with no effort needed.
Here are a few examples of those “non-exercisers” from the past: sometimes really inventive but hardly actually effective…
The Battle [...]
The Ultimate Warm Up Exercise Guide
Written by eFITology Staff on Sun, Jul 19th 2009 at 4:09 am
Increased core body temperate, heart rate, blood flow, metabolic rateThinking about what type of exercise you are going to do and getting out of bed should be enough activity preparation without needing a warm up, but unfortunately a warm up is an integral part of running, just like sweating and increasing your heart rate.
Why Warm [...]
Tunturi Fitness Equipment Turns Global
Written by eFITology Staff on Sun, Jul 12th 2009 at 3:57 am
There are many brands of fitness equipment manufacturers to choose from for your home. While eFITology carries a large number of fitness brands and is authorized retailer for a number of leading international brands, recently, we have been hearing wonderful reviews from our customers about one company in particular: Tunturi Fitness Equipment. Yesterday we had [...]
Body Solid G10B Bi-Angular Home Gym
Written by eFITology Staff on Mon, Jun 15th 2009 at 2:32 am
The Body-Solid G10B Home Gym, featuring Body-Solid’s new “Bi-Angular” technology, is one of the most unique offerings of the Body-Solid fitness equipment lineup. The set, which features two different seated stations and one standing station, covers over fifty different exercises and is very easy to use and install. As a multi-station gym set, the actual [...]
Tunturi R25 Rowing Machine
Written by eFITology Staff on Mon, Jun 1st 2009 at 1:56 am
Overview Of The Tunturi R25 Rowing Machine
For someone looking for an affordable and reliable rower, the Tunturi R25 Rowing Machine may just be the answer. The R25 Rowing Machine’s simplicity and compact design, combined with its wide range of available features, makes it an attractive option for newer rowers. Even experienced rowers will find the [...]
