Expert Advice: Articles
From Prisons into Our Homes: the History of Treadmill
Written by eFITology Staff on Sat, Nov 7th 2009 at 11:07 am
You will be surprised to know that a treadmill, currently one of the most popular exercise machines, started as a disciplinary device to reform the prisoners. Or that the first user of the treadmill was not a man but an animal… This brief overview will guide you through the exciting history of treadmill.
The Walking Power [...]
7 Tactics For A Safe Treadmill WorkOut
Written by eFITology Staff on Sat, Aug 1st 2009 at 8:26 am
There may not be anybody to witness your embarrassment if you stumble off the treadmill, but you could hurt yourself badly if the treadmill spits you out or throws you off the belt. Follow the tips below to conquer the treadmill and have a safe treadmill workout.
Safe Treadmill WorkOut Tips
Clothing clear of the Belt – [...]
10 Amazing Treadmills: Keep Fit the Funny Way
Written by eFITology Staff on Tue, Jun 2nd 2009 at 11:25 am
We thought besides the popular treadmills, you may enjoy learning about the following unusual and funny you can find on the market or even make at home!
1. Kids’ Treadmill
For big-city dwellers, especially in places like New York, where the weather could include large amounts of snowfall and deadly cold, a child’s treadmill would be a [...]
Things To Know Before Selecting Between Elliptical And Treadmill
Written by eFITology Staff on Wed, Mar 25th 2009 at 12:00 am
Most people have a love-hate relationship with exercise and it is said to be an acquired habit that eventually becomes addictive. Many pessimists ask “why walk or run when you can drive” but they change their minds when the endorphins kick in. There are many benefits associated with cardiovascular exercise which basically involves any activity [...]
What are the advantages of a treadmill over walking?
Written by eFITology Staff on Thu, Mar 12th 2009 at 1:47 am
Advantages to exercising with a treadmill are:
Lower Impact
Running and walking outdoors are high impact exercises, meaning they place strain on your ankles, knees, hips and back. Treadmills offer a lower impact option to running or walking outdoors.
Available 24/7
Because they are indoor machines, treadmills can be used year round, and at any time of day or [...]
