Articles Tagged ‘benefits’
6 Benefits of Weight Benches
Written by eFITology Staff on Mon, Oct 5th 2009 at 3:44 pm
There is much emphasis on using the body to stabilise while lifting weights instead of having external support such as weight benches and gym machines. However, weight benches have an important role in the exercise routine of people. The 6 bench benefits that make weight benches useful:
Benefits of Weight Benches
Support For Heavy Lifters
When using heavy [...]
4 Key Benefits Of Power Block Dumbbells
Written by eFITology Staff on Mon, Jun 8th 2009 at 8:40 am
Apart from the obvious reasons for incorporating resistance training into your exercise routine, such as improved muscle tone and increased metabolic rate, there are other reasons to use dumbbells at home if you do not use the gym facilities. While the gym offers a range of dumbbells, it is impractical and expensive to convert your [...]
4 Benefits Of PowerBlock Adjustable Dumbbells
Written by eFITology Staff on Sun, Apr 26th 2009 at 11:41 pm
Apart from the obvious reasons for incorporating resistance training into your exercise routine, such as improved muscle tone and increased metabolic rate, there are other reasons to use dumbbells at home if you do not use the gym facilities. While the gym offers a range of dumbbells, it is impractical and expensive to convert your [...]
