Articles Tagged ‘exercise’
9 Wii Games that Burn the Most Calories
Written by eFITology Staff on Tue, Apr 27th 2010 at 12:01 am
Dance Dance Revolution Hottest Party Cost: $49.99 Accessories needed: Dance Dance Revolution Pad Controller, Wii Balance Board Dance Dance Revolution (DDR) swept the video game nation years ago, bringing exercise to the ever-lanky computer and fantasy world lovers; but the latest incarnation of the wildly popular game actually intentionally incorporates workouts into the dance mix. [...]
13 Easy Workouts That Don’t Require a Gym
Written by eFITology Staff on Mon, Apr 19th 2010 at 12:05 am
Gym memberships can be costly, you often have to commit to a contract, and just getting in and out of the gym can take as long as your actual workout. But for quick, inexpensive, and effective workouts, you really only need to walk as far as your own living room. Wall Push-Ups Target muscle group: [...]
How to make taking the stairs fun
Written by eFITology Staff on Fri, Dec 11th 2009 at 11:41 pm
A common and highly effective fitness tip is to take stairs and avoid escalator/elevators where you can – however for most people taking the elevator/escalator is the norm. Here is a great video on piano stairs that make it fun to take the stairs. As you see in the video, there was a sharp increase [...]
Five Clues to Start Using a Home Exercise Bike
Written by eFITology Staff on Mon, Sep 7th 2009 at 9:00 am
Your home exercise bike needs some preparation before you get on and ride away from the instructions and warm up tips. There are certain adjustments and rules that should be adhered to when cycling in your home. Read the following clues to master your home exercise bike: Read the Instructions – Before setting up the [...]
The Art of “Non-Exercising”: Vintage Fitness Equipment
Written by eFITology Staff on Wed, Aug 19th 2009 at 12:10 am
People have always wanted to look fit and beautiful being too lazy to actually do anything for that. Hence the popularity of so-called “non-exercisers”, miracle fitness equipment that was supposed to keep you fit with no effort needed. Here are a few examples of those “non-exercisers” from the past: sometimes really inventive but hardly actually effective… [...]
5 Impressive Ways to Exercise and Generate Energy
Written by eFITology Staff on Tue, Aug 11th 2009 at 11:08 pm
When sweating on your exercise bike, have you ever questioned yourself how many watts you are generating right now? Is there any way to use this energy to power your laptop or charge your cell phone? Well, the truth is, it is really possible to benefit from that energy – all you need is a bike [...]
Top 10 Bizarre Do-It-Yourself Bicycles
Written by eFITology Staff on Fri, Aug 7th 2009 at 11:47 am
It is awesome how many truly unique and amazingly creative things people can come up with. Do-it-yourself is the engine of innovation and it always deserves attention, so let’s have a look at 10 most bizarre and odd DIY bicycles to stir your imagination. Note: while this post proves you can create a cool bicycle [...]
The Ultimate Warm Up Exercise Guide
Written by eFITology Staff on Sun, Jul 19th 2009 at 4:09 am
Increased core body temperate, heart rate, blood flow, metabolic rateThinking about what type of exercise you are going to do and getting out of bed should be enough activity preparation without needing a warm up, but unfortunately a warm up is an integral part of running, just like sweating and increasing your heart rate. Why [...]
