Articles Tagged ‘expertadvice’
13 Easy Workouts That Don’t Require a Gym
Written by eFITology Staff on Mon, Apr 19th 2010 at 12:05 am
Gym memberships can be costly, you often have to commit to a contract, and just getting in and out of the gym can take as long as your actual workout. But for quick, inexpensive, and effective workouts, you really only need to walk as far as your own living room. Wall Push-Ups Target muscle group: [...]
Congratulations To Our Lucky Winners!
Written by eFITology Staff on Mon, Mar 22nd 2010 at 1:51 am
Thanks to everyone who participated in our Exercise “Mythbusters” Quiz! We hope everyone enjoyed it and maybe even learned a little something new about exercise. And the winners are…. 1st Prize, E30 Tunturi Recumbent Bike (Retails for $1,399): Amy S. from Webster City, Iowa 2nd Prize, E30 Upright Bike (Retails for $1,299): James E. [...]
eFITology Exercise Mythbuster Quiz Contest
Written by eFITology Staff on Mon, Feb 8th 2010 at 12:14 am
There are so many myths and untruths out there about exercise, that it can be confusing to discern what is fact and what is fiction. Exercising without the facts can be a huge time waster, keeping you from getting the maximum out of each workout, and potentially leading to injury. We’ve created an “Exercise Mythbusters” [...]
