Articles Tagged ‘health’
Least Effective Ways To Lift Weight
Written by eFITology Staff on Fri, Dec 18th 2009 at 8:41 am
Who has time to waste on ineffective, risky exercises? Not you. So ditch these nine moves that may not deliver the results you want — and may even cause injury.
WebMD put together an excellent slide show showing some common mistakes that can prevent results and even cause injury. A must watch, so we thought we [...]
Video: Five-year-old Romanian weightlifter becomes Internet star
Written by eFITology Staff on Fri, Dec 4th 2009 at 3:40 am
Giuliano Stroe has six-pack abs before turning six years old. And he’s also in the Guinness Book of World Records before he can probably even read it.
Though it’s highly unusual (and possibly unhealthy) for a child to start weight training at such a young age, the pre-schooler entered the record books earlier this year after [...]
From Prisons into Our Homes: the History of Treadmill
Written by eFITology Staff on Sat, Nov 7th 2009 at 11:07 am
You will be surprised to know that a treadmill, currently one of the most popular exercise machines, started as a disciplinary device to reform the prisoners. Or that the first user of the treadmill was not a man but an animal… This brief overview will guide you through the exciting history of treadmill.
The Walking Power [...]
