Articles Tagged ‘stairs’
How to make taking the stairs fun
Written by eFITology Staff on Fri, Dec 11th 2009 at 11:41 pm
A common and highly effective fitness tip is to take stairs and avoid escalator/elevators where you can – however for most people taking the elevator/escalator is the norm. Here is a great video on piano stairs that make it fun to take the stairs. As you see in the video, there was a sharp increase [...]
