Articles Tagged ‘strength’
Progressive Is Impressive With PowerBlock Dumbbells
Written by eFITology Staff on Mon, Oct 19th 2009 at 4:06 pm
Adding resistance to your weight workout shows improvement and most people aim to increase their strength when they embark on an exercise program. This does not necessarily mean that they want to increase muscle size as it is not synonymous with strength gain. Gaining strength could merely mean that you can open that jar of [...]
6 Benefits of Weight Benches
Written by eFITology Staff on Mon, Oct 5th 2009 at 3:44 pm
There is much emphasis on using the body to stabilise while lifting weights instead of having external support such as weight benches and gym machines. However, weight benches have an important role in the exercise routine of people. The 6 bench benefits that make weight benches useful:
Benefits of Weight Benches
Support For Heavy Lifters
When using heavy [...]
Body Solid G10B Bi-Angular Home Gym
Written by eFITology Staff on Mon, Jun 15th 2009 at 2:32 am
The Body-Solid G10B Home Gym, featuring Body-Solid’s new “Bi-Angular” technology, is one of the most unique offerings of the Body-Solid fitness equipment lineup. The set, which features two different seated stations and one standing station, covers over fifty different exercises and is very easy to use and install. As a multi-station gym set, the actual [...]
