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What muscles does an exercise bike work?

Written by eFITology Staff on Thu, Mar 12th 2009 at 1:49 am

ergometer-rx7-action1Biking work mostly the muscles of your lower body:

  • Calves
  • Quadriceps
  • Hamstrings
  • Hip Flexors
  • Glutes.

In addition there is the cardio vascular component, which works your heart and lungs.

Cycling on an exercise bike (or outside) requires correct posture. This also strengthens and conditions strong mid section and core muscles:

  • Abs
  • Oblique
  • Core (stabilizing) muscles.

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