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Athletes and those seeking a healthy lifestyle have long been using the M1 HiRise Rowing Machine as part of their training and general fitness routines. The WaterRower M1 HiRise Rowing Machine with S4 Monitor works by fatiguing the user purely aerobically. Rowing with a sliding seat uses a very large muscle mass as the upper, lower and trunk muscles are used vigorously. One of the main advantages of rowing is that the sitting position removes the user’s body weight from the injury-prone hip, knee, and ankle joints – therefore reducing the potential of impact injury to these joints. Rowers respond to the work applied, allowing constant effort through the whole stroke - unlike resistance based machines where effort is high at the beginning of the stroke and fades as the resistance is overcome. Calories are burned in relation to the number of muscles used and the intensity and duration of the exercise.
|Model||WaterRower M1 HiRise Rowing Machine with S4 Monitor|
|Frame Design||Fabricated Tubular Steel|
|Seat Type||The memory foam seat rolls on eight precision ball bearings with a design load of 2200 lbs.|
|Programs||Over 10 programs designed for your goals|
|Power Requirements||4 x AA Batteries when using the S4 Monitor|
|Drive Mechanism||Belt drive|
|Resistant Mechanism||Patented WaterFlywheel features naturally self-regulating resistance.|
|Resistant Range||Self regulating resistance|
|Product Weight||150 Lbs|
|Max User Weight||2200 Lbs|
|Folded Dimensions||W21" x H83"|
|Dimensions (L x W x H)||L87" x W21"|
|Warranty||1 year warranty on frame and components (upgradable to 5 years on frame and 3 years on components by completing your registration warranty card with WaterRower).|